In the early stages of the condition weight loss isn’t advised. I recommend sufferers to eat a well-balanced diet. At a later stage as overall toxicity reduces, lymphatic flow enhances, immunological modulation begins and digestive stress is reduced weight-loss strategies can be considered and undertaken. Any program involving sustained aerobic activity that induces cardiovascular debt or strenuous muscular exertion such as weightlifting, can seriously damage sufferers of Fibromyalgia and Chronic Fatigue Syndrome.
Patients struggling “true” CFS should never attempt to waste what little energy they have on intense exercise, whether it be weight bearing, graded, anaerobic or aerobic. The only energy you ought to be expending is on your essential daily activities and relaxing pastimes or walks that will lessen your susceptibility to unhappiness.
What I am about to say I am certain will open a veritable Pandora’s Box, well so be it. My research has led me firmly to the conclusion that the evidence assisting “graded exercise” as a strategy for CFS and Fibromyalgia treatment is completely unfounded. This is of Chronic Fatigue was basically a subject should have suffered pronounced exhaustion for six months or more. From our very own research everybody knows that there are one thousand and one different factors behind long-term fatigue.
Chronic Fatigue Syndrome is just one of these. It is an established truth that patients diagnosed with minor Similarly, post-natal, or clinical depressive disorder and/or Seasonal Affective Disorder often respond well to graded exercise regimes, if performed outside in daylight particularly. Not merely …