Learn more about Ayurveda

If you are new to Ayurveda, this article will help you learn more about this ancient practice. Learn about your dosha type and 20 pairs of opposites and the primary dosha, then learn about prevention and the other three pillars of Ayurveda. You can start practicing Ayurveda at home once you have determined your dosha. Start by taking an online quiz and determining your dosha type. Read articles and notice what qualities you share with Nature, your body, and your mind. Ayurveda Health Coaching is available to answer any questions you may have or for more guidance. You can choose between one-on-1 and group coaching. For those who have almost any queries relating to where and the way to work with ayurvedic doctorc, you possibly can contact us on the webpage.

Learn more about Ayurveda 1

20 qualities

Ayurveda states that every substance is made up of 20 different qualities. Guru guna is the quality that has the closest relationship to a substance. Similarly, the qualities that have the weakest relation to a substance are called karkas. These are the groups of things that Ayurveda names using the first term in its list. These 20 qualities can then be grouped into gurvadigunas.

Primary dosha

Ayurveda considers each person unique. However, most people fall into one or more of the three main doshas according to their body type and personality. Despite the differences, these three doshas are linked to good health. There are several ways to optimize your specific dosha, and increase your overall well-being. Let’s look closer at each dosha.

20 pairs of opposites

Ayurveda describes a holistic system that recognizes ten pairs opposites in all things. These ten opposites (called gunas) describe the interaction of all the main energy elements, such as air, fire water, water, super fast reply and super fast reply earth. Gunas provide an overview of the nature of living things and describe their fundamental qualities. Treatment begins with identifying out-of balance guna.


Ayurveda focuses on the patient’s unique imbalances, based upon their constitution. Treatments often include diet, exercise, herbal remedies, and yoga and meditation. This ancient science is based on the theory that disease is the result of imbalances in the four doshas – Pitta, Vata, and Kapha. Any one of these factors can cause disease.


Ayurveda treatment does not include herbal medicine. Different plants can have different effects and help with different stressors. Ayurveda also addresses a number of sexual issues, including infertility. If the problem isn’t related to the body, this ancient medicine may be an option. Here are some herbal treatments.

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